Our Classes
Heated Vinyasa
50‑minute breath-led flow in a warmly heated room with fun, motivating music to build strength, open tight spots, and leave you energized and grounded.
Heated Slow Flow
50‑minute class anchored in mindful breath in a warmly heated room with uplifting music, holding poses longer for deeper stretch, mobility, and nervous-system calm.
Heated Power
50-minute faster-paced flow in a warmly heated room with high-energy music, building strength, stability, and stamina while generating a serious, feel-good sweat
Heated Mat Pilates
50-minute core-focused class in a warmly heated room, using controlled, precise movements to build strength, stability, and mobility using only body weight
