Join us for a transformative breathwork experience designed to help you release what no longer serves you and invite in exactly what you need. This guided session uses the three-part breath technique to bypass the conscious mind and access deeper states of healing and awareness.

What to Expect:

• A safe, supportive container for emotional release and energetic clearing

• Active breathwork practice that moves energy through your body

• Opportunity to release limiting beliefs, old patterns, and held emotions

• Integration time to ground and embody your experience

Benefits:

• Access subconscious patterns and blocks

• Release tension stored in the body

• Gain clarity on your authentic desires

• Experience emotional catharsis in a safe space

• Reclaim your personal power and voice

• Connect with your inner wisdom

What to Bring:

• Comfortable clothes

• Open mind

• Water bottle

No previous breathwork experience necessary. Each journey is unique, even for seasoned practitioners.

**Not recommended for those who are pregnant, have a history of heart conditions or epilepsy